Feeling Over-Pressured?
Pressure Taking A Toll On Your Health?
Dreading Mondays?
Need Work-Life Balance?
Lost Peace Of Mind?
Need A Break?
Lost Your Energy?
Lost Sleep?
Want To Live Free?

If any of those seems familiar, then read on.

There are no safe side-effect-free medical cures for what is commonly called 'stress' despite claims by some companies. Because the source of stress is internal, the most effective cures are found inside ourselves. 

Why should I read this?

People who consider themselves 'stressed' to varying degrees tend to be less effective in their daily dealings with others, either at work or in their personal life.

The effects of stress on health have been richly documented by scientific research, and it is now well known that stress goes hand in hand with sleeplessness, higher occurrences of disease & lower immune system response, diminished quality of life, low energy, symptoms of depression, moodiness, heightened levels of anxiety, higher incidence of headaches and body disfunction etc…

Stress takes a toll not only on individuals but on communities as well. Have you noticed that it is even fashionable in certain circles to be too busy or 'stressed'? The communities we spend most of our time with do influence our thinking and our definition of who we are and how we feel in a profound way. People who live together affect each other, and responses such as stress tend to spread between their members like fire in a forest.

One very little known fact about language is that it does not only describe the external world as we see it but very often, determines it as well. Stress is a generic word that is widely used but which hides many different realities for different people. The very first step is to recognise what hides behind the word, what it means FOR YOU, becoming aware of we call "stress in the mind'.

Think!

You would wash your hands before a meal would you not? How can we also clean our mind AND our internal physiology from the invisible viruses that create a range of unwanted outcomes such as those listed above?

So what is this all about?

This is a hands-on workshop where you will rehearse and master some extremely powerful tools and practices that will assist you to:

1. control your own perception of stress and 
2. deal with it on a very practical level when needed.

What Will I Learn?  

• What hides behind the word 'Stress'
• Recognise what it means to you & your own personal response
• The ONE secret to programme a positive response to outside aggressions 
• One simple tool to stop the internal chatter (one of the main sources of 'stress'
• Two Practical 10mn exercises that make the whole difference
• The paradox of the breath
• Accessing the internal blueprint of health
• How to re-programme your body for wellness
• The most fun cure to stress ever
• 
  

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Helene will share with you 20 years of personal investigation in a range of effective practices and technologies stretching from Western cognitive fieldwork to Eastern esoteric practices that she successfully uses in her wellness coaching sessions with senior management and corporate clients.

At the end of this workshop, we guarantee you will have a range of effective tools that will assist you to beat stress.
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IMPORTANT!

There are only 12 seats available. 

When we reach the maximum number of participants, the system will stop taking registrations, so book now!